Activate your parasympathetic nervous system to lower cortisol levels and promote relaxation.
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Benefit: More Relaxation 🧠
Through targeted breathing techniques and biohacking methods, you activate your parasympathetic nervous system - your body's "rest mode." This leads to a natural reduction in cortisol levels and promotes deep, sustainable relaxation.
The parasympathetic nervous system is responsible for regeneration, digestion, and recovery. Through special breathing techniques, we can specifically activate this system and thus reduce stress at a biological level.
You learn techniques that you can apply anytime and anywhere - whether in the office, at home, or on the go. Just a few minutes are enough to achieve noticeable relaxation.
Learn more about my holistic program.