Transform your life through holistic consciousness.
Discover ancient breathing wisdom with modern biohacking tools and targeted emTrace® techniques - for real transformation on all levels. Body - Mind - Soul.
To help you achieve optimal well-being, we combine ancient breathing practices with modern biohacking techniques.
Chris Rutkowski
Zertifizierter Atemtrainer
Christoph Rutkowski
I am a certified breath trainer, freediver, mental health and emTrace® coach, as well as a first-generation biohacker. For over 12 years, I have been helping myself and many people positively transform their lives.
Evidence-Based Coaching
I show entrepreneurs, business leaders, and decision-makers how to gain more energy, mental clarity, and emotional freedom through targeted breathing techniques, neuroscientifically-based coaching, and smart biohacks. Ancient wisdom meets modern science – for real change on all levels.
My Approach
follows the hermetic principle of cause and effect: Everything has an origin – including your current state. The central question is: What has the greatest leverage right now to get you to your goal faster, clearer, and easier? I look at body, mind, and soul – because true transformation only happens when all three levels are in harmony. If you want to grow, you learn to master them – and become the conscious creator of your life.
Benefits
Deep Relaxation
Relaxation, Stress Reduction, Parasympathetic Nervous System, Cortisol
Sharp Focus
Focus, Concentration, Biohacking, Mental Clarity
Full Energy
Energy, Oxygen Efficiency, Biohacking, Vitality
Restful Sleep
Sleep, Nervous System, Recovery, Regeneration
What my heroes say
Real stories from people who have transformed their lives through my coaching techniques.
“Christoph helped me identify the root cause of my chronic tension. What years of physiotherapy couldn't achieve dissolved in just a few sessions. Now I make decisions from a completely new level of clarity.”
Thomas Miller
CEO, Tech Startup
* that's what I call all my clients, because every deep look inward proves to be a hero's journey.
Try our breathing technique
The 4-7-8 breathing technique, developed to promote relaxation and stress reduction.
How it works
The 4-7-8 breathing technique is based on Pranayama, an ancient yogic practice of breath control. This simple yet powerful breathing exercise acts as a natural tranquilizer for the nervous system.
Inhale
Breathe in quietly through your nose for 4 seconds
Hold
Hold your breath for 7 seconds
Exhale
Exhale completely through your mouth for 8 seconds
Repeat
Repeat the cycle 6-7 times
Practice this technique at least twice daily for optimal results. You can use it whenever you feel stressed or anxious, or to help you fall asleep.
Benefits of 4-7-8 Breathing
Quickly reduces anxiety and stress
Helps manage cravings and impulses
Lowers heart rate and blood pressure
Improves sleep quality when practiced before bedtime
Can help with pain management through relaxation
Buche deine erste Sitzung
Wähle einen verfügbaren Termin für deine persönliche Atemcoaching-Sitzung.
Join our Community - Free
Connect with like-minded people and expand your knowledge about breathing techniques and holistic well-being.
Active Members
Discussions
Monthly Growth
Exclusive Access to Breathing Techniques
Learn advanced methods and receive personal tips from experts
Community Support
Connect with people on the same path to transformation
Live Sessions & Events
Participate in exclusive live breathing workshops and Q&A sessions
Free Resources
Access to guides, audios and tools for your daily practice
No obligations • Instant access • 100% free
Frequently Asked Questions
Here you'll find answers to the most important questions about my breathwork training, coaching, and holistic approach.
- What is EmBreath and how can it help me?
- EmBreath combines ancient breathing wisdom with modern biohacking techniques and emTrace® coaching. It helps you gain more energy, mental clarity, and emotional freedom through targeted transformation on physical, mental, and spiritual levels.
- Who is breathwork training suitable for?
- My offerings are particularly aimed at entrepreneurs, business leaders, and decision-makers who want to enhance their performance. But also people with stress, anxiety, or the desire for personal development benefit from these techniques.
- Do I need prior experience with breathwork?
- No, not at all. I guide you step by step into the techniques and adapt the training to your individual level. Everyone can start with breathing - it's the most natural thing in the world.